Moosers got a shift in their thinking about Cardio Day today.
They took it on with courage, and fought every step of the way. There were a lot more bent over bodies during the rest and a lot more time was spent on the floor recovering from each and every work period, but they made it and pushed through.
Today's workout was 30:30. So same work time but half the rest. They MOOsers did 6 rounds or 24 minutes of work/rest. And like I said, they did awesome:
Sprints
Battleropes
Burpees
Sky and Ground Squats
Here's the video footage of todays effort:
The Final Workout!!
13 years ago
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