Monday Madness: Lisa Works out with this Years MOOsers

Last year's Biggest MOOser winner Lisa Cordeau worked out with the MOOsers from this year and it gave everyone the extra push they needed.  Everyone upped their efforts and got a tremendous workout.  Here is what they did:

A. Rows
Step ups

B. Squat Press
Kettlebell Swings

C. Goblet Squat
Renegade Rows

D. Reverse Crunch
Weighted Sit ups

Each exercise was performed for 1 minute with 10 second transition.  They were to complete three sets of each exercise before resting for 1 minute.

Here's some videos of the action:








I think the MOOsers are starting to realize what it takes to be successful.  It was great to have Lisa there to push them along and encourage them further.  The moosers also wanted to do well and show Lisa that they had what it takes.  Needless to say Lisa was impressed with their efforts and will be back regularly to continue to challenge them.  MOOsers are at almost the 1/4 mark of this transformation.  Time flies quick and they need to take full advantage of their time here.  Every workout, every meal, every detail must be accounted for.