Cardio Day for the MOOsers...BRING IT!!!!

Starting week 4 and the first cardio day of the week.  MOOsers took it head on and really killed it.  We changed up exercises a little bit too so it offered some fresh movements.

We're still doing 30 seconds of work 60 seconds of recovery, got a few more weeks of that before we change it up a bit.  Here was the workout:

Bike
Firehose Weave
Lateral Step Jumps
Sprint
Frog Hops

We cycled through these exercises using the intervals above for about 30 minutes.

Here's some footage of today:










Jule was on MOO92 this morning to talk about her journey thus far.  Be sure to check out more of the journey in her own words by clicking on the link to the right of this post to her own blog.