End of the Week MOOser Workouts

Playing a little bit of catch up here.  The MOOsers finished off their week in style with two awesome workouts.  Thursday was a Cardio Day and Friday was Tabata workout which is a legendary bootcamp workout.  Thursdays workout had four stations for cardio but there were repetition goals set for each person at each exercise so that the MOOsers would not have a chance to slack.  It kind of put a competitive spin on things too.  Here was their Thursday Cardio Session:

Bike
Firehose Slam
Burpees
High Knees

30 seconds of work 60 seconds rest for 20 minutes


Fridays workout...TABATA
20 seconds of work 10 seconds rest for 8 straight sets of an exercise.  We did four exercises:

Squat Press
Kettlebell Swings
Step ups
Burpees

Then we finished with an ab/cardio circuit which is pretty testing to ones will
Here's Fridays videos





In their Metabolism Makeover Class, we went over portion control as well as record keeping/tracking.  Next week the MOOsers will have to bring in a sample of what they are eating to make sure they are practicing supportive nutrition.  Next week will also be the starting point of 6 days of workouts rather than 5.  Stay tuned...:)