Monday, Monday

Legs and Lungs workout today as the Moosers only have a few more workouts before measurements on Wednesday morning.  They are looking great and am very much looking forward to seeing their midway progress.  The countdown is on. 

Here was the workout today:

Legs and Lungs

50 Goblet Squats
40 Jump Squats
30 Kettlebell Swings
20 Sumo Deadlifts
10 Hill Climbers each leg
25 Burpees
10 Hill Climbers each leg
20 Sumo Deadlifts
30 Kettlebell Swings
40 Jump Squats
50 Goblet Squats

Complete list once

The countdown is also on for the next phase of their nutrition program.  It is important to stay on top of your nutrition and exercise plan when making significant changes like the Moosers are.  Part of that is making periodic changes in your plan so that your body doesn't get used to what you are trying to do.  That includes nutrition as well as exercise. 

So with that in mind, in two weeks the MOOsers will hit Warp Speed and since they will have the foundational habits practiced and implmented into their lives, results acceleration will take place.  Its going to be like being at the top of an incline on a roller coaster and they are about to scream down the steep hill. 

So get ready because its going to be a very fast ride:)