Two Days Catch up

Yesterday and todays workout I have for you today.  Yesterday was Roll the Dice, a fun game with dice that is always a hit.  Each number is assigned an exercise and all reps are set at 15.  Here's what they did

1's- Push ups x 15
2's- Jumping Pull ups x 15
3's- Wood Chops x 15 per side
4's- Single Leg Deadlifts x 15 per side
5's- Single Leg Burpees x 15
6's- Squat Press x 15

Start each round with 32 Frog Hops.  Work for 20 minutes.  The MOOsers work in partners with this workout.  A great break from the grind to the typical workout.

Here's the video of that workout:



And today was a Cardio Day using the 30 seconds of work 60 seconds recovery but performing Active Rest during the recovery.  The MOOsers again did High Steps during their rest.  Here's what their workout today was

Band Punches
Speed Rows
Bike
Burpees

Here's a couple of vids on that workout too:







Metabolism Makeover was tonight and by the sounds of it the MOOsers are doing great overall.  Having a few struggles, but who doesn't when it comes to nutrition.  They will be measured next week to see their halfway progress.  Then things get real interesting:)