MOOser update Friday a little late...

Forgot to post this on Friday, but the MOOsers had an awesome workout with a familiar one: 30:30.  What a difference a few weeks makes because the MOOsers attacked this workout with vengence as the video will show.  Don't be fooled, because this was a tough workout, but all of them had an amazing effort.  Here was the exercises:

Squat Press
Kettlebell Swings
Push ups
Band Squat Row

30 seconds of work 30 seconds rest.  Complete 5 rounds

Here's a video of Friday too:




Week 5 is going to bring some small changes, stay tuned as we turn it up a bit...