MOOser Monday From Russia with Love Workout

Back at it in week 5 and like I said there are going to be some small changes this week...on cardio day.  So stay tuned tomorrow for what those changes will be...

But for today the moosers attacked one of our tougher workouts, From Russia with Love.  I call it that because traditionally it is a kettlebell workout and since kettlebells originated in Russia I thought it was a unique name that people would remember:)

Here is the workout:

Kettlebell Swings
Overhead Press
Goblet Squat
High Pull
Deadlift Burpee

50 seconds of work 10 seconds rest and transition.  After all five exercise have been completed, rest for one minute.  Complete 5 rounds.

Here's a video of the moosers effort today:



Shannon won the top performer of the day as a reward for making tremendous strides toward achieving the best results she can.  She chose heavier weights and pushed herself even further than ever before.  Simply put it was an awesome effort.