Get through the Deck MOOsers!

Todays workout was a fun one where the MOOsers worked through a deck of cards by performing exercises that are assigned to each suit.  MOOsers paired up withe eachother...well Emily was with me and Jule was with Lisa C. while Shannon and George partnered up.  Here is what the workout consisted of:

Hearts- Double Kettlebell Squat/Goblet Squat
Diamonds- Step ups each side
Spades- See Saw Press per side
Clubs- Pull ups
Joker- 10 of each exercise
Face Cards- 10 reps
Ace- 11 reps
3's- WILD- Choose an exercise do 15 reps

Here's a video of today:



Awesome effort in a fun workout by all.  Tomorrow...another Cardio day:)