Friday Fantastic Fat Loss

MOOsers put in another fantastic effort and special congratulations to Emily for pushing through a barrier today and having her best workout yet.  Todays workout was a little different than what they have done in the past.  It is called Every 2 for 20 where the MOOsers had to complete a set of exercises within 2 minutes and whatever time was left over of the 2 minutes was used to rest.  So the goal here is speed but also intensity so choosing a smart weight to get the most out of the workout is essential.  Here are the exercises they did:

See Saw Press x 10
Snatch Right x 5
Snatch Left x 5
Squat Press x 10

Complete 10 rounds

Here's a video of the action:




Tomorrow the MOOsers complete their week with their 6th workout of the week.  They will be working out at home with this workout:

Push ups x 10
Prisoner Squats x 10
Speed Rows x 10
Jumping Jacks x 10

Complete the above list as many times as you can in 2 minutes.  Rest for 1 minute after two minutes is up.  Complete 4 rounds.  Then finish workout with 20 minutes of continuous activity like jogging, biking, elliptical, etc.  Tomorrow the MOOsers also will be meeting at the Grocery Store for the shopping workshop.  I'm sure you'll hear about it from their blogs:)