Getting their 30:30 on

Nothing like a solide 30:30 workout to get the fat running for the woods.  This is a fantastic workout we use often for our fundraisers, regular bootcamp workouts or at home.  Its simple, easy to come up with just a few exercises and is tough.  Here is what the moosers did today:

Push ups
Kettlebell Swings
Squat Press
Burpees

5 rounds 30 seconds of work 30 second rest.  I also set repetition minimums for the moosers to strive and beat every time they were at each station.

Here's a couple videos of the action:





MOOsers hit another cardio day tomorrow as week 3 draws to a close.  Man this is flying by.  I told the MOOsers they could weigh themselves tomorrow to check progress.  They are all saying their clothes are fitting differently, so we'll see:)