Another Cardio Day for the MOOsers as they are killing the workouts on a consistent basis even surprising themselves. Pushing harder, stretching their comfort zones further, and getting stronger than they ever imagined, they are transforming before our eyes. Todays workout was another 30/60 split for 30 minutes. Here's what they did
Bike
Firehose Slams
Jump Switch
Sprints
30 seconds of work 60 second recovery.
MOOsers will be training 6 times for the second week in a row. This week on Saturday they will be attending bootcamp at 7am. And in two weeks...measurement updates!
The Final Workout!!
13 years ago
Posts
No comments:
Post a Comment