Cardio Day...with a Little Twist

I've been mentioning a little twist or change coming up this week and that was today.  Ever so small this change it added up to the workout and made a big difference in intensity.  As you know if you've been following this blog you know that on cardio day we set rep goals for the moosers to reach and their job is to beat that rep count each time they do the exercise.  Today's exercises were grinding exercises where the reps were hard to come by so they were all low.  Here is what the moosers did today:

Bike
Hand Walk ups
Sprint
Burpees

30 seconds of work 60 seconds rest.  The twist is here; during the rest period the moosers did what is called active rest.  They had to do low level work during their rest period.  What they did today was high steps.

Here's a video of the action:



Moosers did an awesome job with this change.  They are really killing it and that is no exaggeration.  George was on MOO92 this morning for his update interview.  I think he was a little nervous but did an awesome job and is slowly coming out of his shell which is very exciting to see.