Moosers hit it hard today. Lisa Cordeau was back again to motivate the MOOsers and they responded with tenacity. It was Cardio Day today and each MOOser set a benchmark number of reps for each exercise and their task was to beat their personal best of each exercise (exception being the bike where we didn't count reps). This is a great method for pushing the intensity for the entire workout and getting the most out of each and every interval. Here was their workout:
Bike
Firehose Slams
Burpees
Jumping Jacks
Sprint
30 seconds of work with 60 seconds recovery. We worked for 30 minutes which is 10 minutes longer than last week. Here are some videos of todays action:
The MOOsers have been keeping track of their journey through a couple of different methods. Jule's journey is through the link to the right of this post. Shannon's journey is logged on the community site: http://biggestmoosers.ning.com/ . If you want to follow along and join that community be sure to check that site out.
The Final Workout!!
13 years ago
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