Last Chance Workout

Last workout before measurements. Tomorrow morning the MOOsers will have their halfway measurements taken as well as a halfway picture to chec ktheir progress. Stay tuned to tomorrows post...

But for today it was last chance workout and it was a doozy of a Cardio Day for the MOOsers.  Again they were doing 30 seconds of work 60 seconds active recovery.  They worked for 30 minutes and a couple of them brought friends who were throroughly impressed with the MOOsers efforts. 

Here were the exercises

Bike
Firehose Slams
Burpees
Step Jumps
Frog Hops
Frog Squats
Hill Climbers

Here are a few videos of the action:







Absolute killer performances today by the MOOsers as the videos show.