Gameplay in Bootcamp

No, not that kind of gameplay, we are all friends here.

Roll the Dice

Start each round with 40 Frog Hops

1's- Push ups x 15
2's- Rows/Pull ups x 15
3's- Reverse Crunches x 15
4's- Kettlebell Swings x 15
5's- Star Jump Burpees x 15
6's- Split Squats x 15 per leg

Here's todays video: