New Fat Loss Cardio Intervals

Another Cardio Day but we did some new stuff:

Station 1:

Bike
Firehose Pull (or Kettlebell Pull)

Station 2:

Spring
Lateral Bench Jumps


8 rounds at one station, 7 at the second, then switch stations and repeat.

Here's a video of the workout:





Here's one of the deleted scenes that just happened to make it to this post. This was after the workout. Real funny: