Weight Training for Fat Loss

Four Rounds of

Deadlift x 10
Push ups x 10
Split Squat x 10 each side
2 Point DB Row x 10 each side

then 2 rounds of

Deadlift x 20
Hands elevated push ups x 20
Split Squat x 20 each leg
Rows x 20

Planks 3 rounds of 1 minute each

Then did some cardio relay:

Two teams, first person sprints to opposite end of studio then does five burpees, while the other partner is doing jumping jacks. When runner comes back they switch roles. Continue this for 7 minutes.

Here's the daily video: