Bells and Body workout
Kettlebell Swings
Reverse Lunges
High Pull
T-Push ups/Push ups
Swings
Get up Sit ups
Goblet Squats
Planks
Round 1: 30 seconds each
Round 2: 45 seconds each
Round 3: 60 seconds each
Round 4: 45 seconds each
Round 5: 30 seconds each
Then we did some fun cardio at the end. Same as Tuesdays finisher: partner up and one runs to end of studio, does 5 burpees while other partner is doing high knees/jumping jacks the whole time. Then switch roles. Continue for 10 minutes
Heres' some video footage of today:
And here is another one:
Who the hell is that girl on the end with her ass so low to the ground??? lol
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