Tabata Extra Bootcamp Workout

Tabata Extra

1. Double Ring Rows
Deadlift

2. Plate Clean and Press
Push ups

3. Goblet Squat
Flutter Kicks

4. Kettlebell Swing
Renegade Rows

40 seconds of work followed by 20 second rest. Switch exercises during rest break. Complete 4 sets of each exercise before moving to next station. There is a 40 second rest between stations.


Then we did a farmers walk relay with a twist:

Farmers walk in partners, when one gets to the end they perform 5 burpees, and the other partner does push ups until partner doing burpees is done. We did this for ten minutes and the winner gets a free box of Prograde Cravers. Congratulations to Missy and Erica.

Here's a short video of the action today: