A, B, C, D

A). Kettlebell Swings
1 Arm DB Snatch
Push ups


B). Step ups
Goblet Squats
Rows

C). Renegade Rows
Reverse Crunches
Kettlebell High Pull Burpee


D). Squat Press
Planks
Wood Chops

3 rounds of one minute each exercise. No rest after completing a round. After completing three rounds rest for one minute.

40 pounds in 9 weeks! Think it isn't possible? Tell that to Lisa. She and the other MOOsers are changing their lives forever.




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