Tod and Deveney joined us this morning for a cardio workout. Great stuff, we worked so hard we even broke a band! Christine is now fired from using bands.
30 seconds of work 60 seconds rest for 20 rounds
Alternating Firehose Slams
Burpees
Bike
Frog Jumps
Plate Punches
Band High Knees
Plate Clean and Press
Thanks Tod and Deveney for working out with the MOOsers this morning. I hear the live broadcast wasn't the best but we appreciate the visit.
Here's a video of today:
Posts
hey... move it or lose it purple pants!! Oh wait.. that's me.. =)
ReplyDelete