Yesterday's Bootcamp Fat Loss Workout AND today's

Yesterday's workout

Four Rounds of

Pull ups x 12
Deadlift x 12

Four Rounds of

1 Arm DB Snatch x 12 each arm
Lunges x 12 each leg

Four Rounds of

Step ups x 12 each leg
Push ups x 12

Four Rounds of

Kettlebell High Pull Burpee x 12
Reverse Crunches x 12


Today's Workout

Cardio:

30 seconds of work 60 seconds rest for 20 rounds. Stay at one exercise for five consecutive rounds before moving on to the next exercise. Repeat this for entire workout.

Bike
High Knees
Firehose Slams
Renegade Rows

Here's some video of the aciton: