MOO92 and Ben's Boot Camps Join Forces to bring Northeast Kingdom and Eastern Townships First Ever Body Transformation Contest
Wednesday, April 29, 2009
Cardio Intervals: Ben's Bootcamp Approved
30 seconds of work 30 seconds rest for 30 rounds...you know the drill.
Did a little twist today though: In groups, you will be at one of two stations and will perform the same movement for the first 8 rounds then switch for the last 7. Then switch stations and repeat.
Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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