Some new cardio stuff today, yet again and an added twist.
30 seconds of work 60 seconds rest for 20 rounds. We didn't rest after ten today, we did a straight 20. Were they up to the task? You better believe it!
Firehose Weave
Burpees
Plate Punches
Sprint/Bike
Band High Knees (they loved this one...its a keeper)
Here's a video of today:
Nutritional Reminder: Lettuce doesn't count as a veggie source. Find more options that are much richer in fiber, and vitamins and minerals. Celery isn't quite a veggie either. There's nothing wrong with them but the benefits they provide are minimal. Veggies like broccoli, cauliflower, carrots, spinach, cabbage, squash provide a ton of benefit to your health and your fat loss success.
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