Legs and Lungs Bootcamp Workout

First we did Push Press and Assited Pull ups for strength, then the fun began:

Legs and Lungs

50 Jump Squats
40 Goblet Squats
30 Kettlebell Swings
20 Step ups each leg
10 Lateral Skater Hops each leg
25 Burpees with Push up
10 Lateral Skater Hops each leg
20 Step ups each leg
30 Kettlebell Swings
40 Goblet Squats
50 Jump Squats

Complete once

Here's a short video of the action: