Fantastic Friday Fat Loss in Vermont

Cardio Day: Moosers worked hard while I was away and today was day one of measurements. More on that in a minute.

30 seconds work 60 seconds rest for 20 rounds.

Firehose Weave
Plate Clean and Press
Sprint
Renegade Rows without weight
Jump Rope

Here's a video of the deadlift we did on Tuesday:




And here is a video of today's action:



And here is another one:




Nutrition Tip of the Day:

Fiber's role in fat loss: Fiber has many roles that benefit you and your health. It keeps you full longer, balances blood sugar, fights free radicals, and many more. Look to have at least 25 grams of fiber per day. Use fruit and veggie sources to satisfy your fiber intake as well as beans and legumes, and whole grains.

So measurements were today and I'm sure the MOOsers will be talking about it on their blogs but just some of the highlights: Tonia is down 15 pounds, Erica is down 18 and 5 percent body fat including 5 inches from her waist, and Tonia lost two inches just from her thighs! For more check out their blogs, more tomorrow on the others as we measure the rest of the contestants.