Bells and Body Fat Loss Workout

Bells and Body workout

Kettlebell Swings
Reverse Lunges
High Pull
T-Push ups/Push ups
Swings
Get up Sit ups
Goblet Squats
Planks

Round 1: 30 seconds each
Round 2: 45 seconds each
Round 3: 60 seconds each
Round 4: 45 seconds each
Round 5: 30 seconds each

Then we did some fun cardio at the end. Same as Tuesdays finisher: partner up and one runs to end of studio, does 5 burpees while other partner is doing high knees/jumping jacks the whole time. Then switch roles. Continue for 10 minutes

Heres' some video footage of today:




And here is another one: