Let's hit it hard!
Legs and Lungs
50 Sky and Ground Squats
40 Lateral Goblet Squats
30 Lateral Step ups
20 Assisted Pistols
10 Broad Jump Burpees
25 Squat Press
10 Broad Jump Burpees
20 Assisted Pistols
30 Lateral Step ups
40 Lateral Goblet Squats
50 Sky and Ground Squats
Complete the list once.
Here's yesterdays video:
So much strength, so much endurance, so much drive, so much heart. I can't say enough about the transformation these moosers have experienced physically, emotionally, and psychologically
No comments:
Post a Comment