Vegas style Bootcamp

Deck of Cards was todays workout, a camper favorite.

And the MOOsers kicked butt, noting how much they have improved since the last time they did this workout.

A quick note on a success today.  Paula performed her Bilevel planks without letting her knees touch the ground.  A huge success for her as she has struggled with upper body strength since day one.

Here was the workout:

Hearts- Weighted Sky and Ground  Squats
Diamonds- Kettlebell Swings
Spades- Bilevel Planks
Clubs- Single Leg Bent Over Rows
Face Cards- 10 reps
Aces-11reps
Joker-10 reps of each exercise
3's- WILD- choose exercise do 15 reps

Complete the Deck- everyone completed the deck and kept going!

Here's the video of todays workout: