Saturday Dice

Roll the Dice workout today, definitely a Camper favorite.

Pairing up in teams, campers will perform 30 Frog hops then roll the dice twice to see what exercises they will perform.  They repeat this process for 25 minutes. Here were the exercises:

1's- Pledge Push ups x 15
2's- Pull ups/Jump Pull ups/Rows x 15
3's- Wipers x 15 each side
4's- TRX Assisted Pistols x 15 per leg
5's- Kettlebell Swings x 15
6's- Weighted Sky and Ground Squats x 15


Here's the video footage of todays workout:

Listen closely as Paula 'gives it back' to Bill after so many workouts of it happening the opposite way.  Too funny!