Bring the Noise Friday

Great workout by the MOOsers today.  Started a little slow but kicked in gear very quickly.

Today we took a typical bootcamp workout and made it a little less nice :)

Todays workout was 30:20 instead of 30:30, so same amount of work but less rest.

Here is the workout:

Kettlebell Super Deadlift
Lateral Shuffle Burpee
Broad Jump Burpee
See Saw Walking Press
Rows

Complete 5 rounds