Freaky Strength Fat Loss Friday

Wow, what an effort today.

I was seriously impressed with the weight selection and intensity.  Sure the goal was strength, but strength with a cardio twist just to make it extra nasty :)

Four Rounds of:

Double Kettlebell Squats
Squat Press
Snatch
Renegade Rows
Kettlebell Swings

They were recommended to up their weights because the circuit was 30 seconds of work 45 seconds recovery.  Plenty of time to recover (in theory only) and prepare for the next station.  Like I said, they rose to the challenge and without a doubt got stronger today.

Here's the video proof: