Bringin' it on Friday Tabata

Freaky Fat Loss Friday proved to not be just a name today...well I guess it does every Friday

Today's workout was Tabata Extra with 40 seconds of work 20 seconds rest and repeating each exercise in alternating fashion four times at each station.  Here are the exercises:

1. Kettlebell Swings
Rows

2. Battleropes
Renegade Row Plus

3. Overhead Split Squats
Sky and Ground Squats

Here's the video footage:

Ending Week 9.  Mark your calendars for Monday April 18th and tune into the MOO92 morning show as the winner and finale of the Biggest MOOser will be announced that day.  Big prizes in store for the winners and right now it is literally anyone's race!