Week 8: Time to Step it up a notch

It seems like I'm always saying that, but today, I brought it, and the MOOsers responded very well.

There's something about this year's group because they have been more resilient and have impressed me more than the past two years of MOOsers.  There are some serious contenders here and this competition is going to be right down to the wire!

Todays workout: Tabata

20 seconds of work 10 seconds rest.  Repeat 8 rounds

1. Push ups
2. Bodyweigh Squats
3. Rows
4. Burpees

All bodyweight, but don't be deceived.  This one even tested the most veteran bootcampers.

Here is the video: