We're in the Home stretch

We're winding down toward the end, but the MOOsers are working as hard as ever.

Cardio Day
30 seconds work 30 seconds rest for 30 rounds

Bike
Sprints

Burpees
Bench Lateral Hops

15 rounds at one group (8 of one 7 of the other), then switch stations and repeat.


Here's our video of today:




Erica was on the radio this morning. Tomorrow it is Tonia, Wednesday Lisa, Thursday Christine, and Friday Missy. Be sure to tune in