Day 1 of 28: Time To Hit Warp Speed Fat Loss

Hitting Warp Speed today, we have four weeks left to put the finishing touches on some amazing transformations. All together the MOOsers have lost 149 pounds!! And contless inches as well as over 15% body fat. These next four weeks should see a huge boost in all of those numbers. Stay tuned.

Workout 1

Squat 4 sets of 8 reps with 1 minute rest between sets. Focus on getting stronger

Then:

A). Reverse Lunge Band Row x 6 reps per side
Stability Ball Push up Jacknife x 6 reps

Complete as many rounds as possible in 10 minutes

B). Squat Press x 6
Pull ups x 6

Complete as many rounds as possible in 10 minutes

Intervals- 30 seconds high intensity 90 second recovery, complete 6 rounds.

Here's today's video:'