Outdoor Cardio Bootcamp

Outdoors again today, but a milestone...last day of 30 seconds work 30 seconds rest!

It's all gonna change next week:)

Three MOOsers had measurements today, and while I can't remember the total inches and body fat down, here are a couple of the highlights:

Lisa has lost 48 pounds in 12 weeks
Christine is down 38 pounds (I think), and several inches off her waist
Missy finally broke through and dropped on the scale AND finally got the right mindset about that wonderful scale.

More tomorrow as Erica and Tonia get their results.