Started with Deadlift 4 sets of 8 reps
then
A). Reverse Lunge Band Row x 6 reps per side
Stability Ball Push up Jacknife x 6
Complete as many rounds as possible in 10 minutes
B). Squat Press x 6
Pull ups x 6
Complete as many rounds as possible in 10 minutes
Then Intervals: 6 rounds 30 seconds high intensity 90 seconds recovery. We ran outside because the Moosers are prepping for tomorrows Dandelion Run. Missy, Erica, and Lisa will be running (as well as myself) tomorrow. Be sure to come out and support all of them.
Here is todays video:
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