These are days you will talk about for the rest of your lives. I'm honored to be a part of your journey!
Cardio Day:
30 seconds work 30 seconds rest. Today we split up into pairs and did 15 rounds of one movement then 15 of another.
Erica and Christine did: Sprint and Clean and Press
Missy and Lisa did: Bike and High Knees
Tonia couldn't make it today, but will be back tomorrow.
Here's a video of today's action:
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R-O-F-L-M-F-A-O!!!! That's all I can say about that!
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