Cardio Day: Last week of 30:30
Bike
Sprint
Sprint
Burpees
15 rounds of one before going to the next.
Here's todays video:
The Final Workout!!
13 years ago
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- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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