Lets try some new cardio

Well not really.

It was suggested we go outside on this beautiful day by one of the moosers (whose name will remain anonymous) and do some sprints. Well we did some sprints all right:

30 rounds 30 seconds sprint, 30 seconds rest.

It's amazing how these five have grown in 12 weeks. They have changed their lives in so many ways. Their attitude, personality, and of course bodies have changed so much, but there is one thing that has remained the same the whole time: their tenacity and drive to never give up.

They are doing workouts now that your typical 'gym goer' wouldn't have a chance surviving. To say they are fit is an understatement. I don't give a rats ass about the weight, that will come. I'm talking about being fit and healthy. They have lifted themselves from the ashes of former selves but kept all of the parts that made them unique and have shed the parts they didn't like about themselves.

We've got 4 weeks left, but if it ended today, each and every one of them have succeeded way beyond expectations.

I hope those of you following along are inspired because I sure as hell am.