Back from a Week off

Not the Moosers, me. They were working hard while I was away.

Two weeks left, let's kick it into high gear:

Front Squats 4 sets of 8 reps then,

A). Band Lunge Row x 6 per side
Stability Ball Crunch Jacknife x 6

As many rounds as possible in 10 minutes

B). Squat Press x 6
Pull ups x 6

As many rounds as possible in 10 minutes.

Finished with 6 rounds of 30 seconds high intensity 90 second recovery sprints

Lisa looks like a different person than when I left, and I hear Tonia hit the 30 pound lost mark. Awesome stuff ladies.

I had a video of today but I have to get rid of some files on my computer before I can upload it, hopefully tomorrow it will work.