Wednesdays Dirty Dozen Workout

This session has been one of our most challenging we have ever had with the workout sequences we are doing.  Today we continued that trend with another tough one.  The moosers did great pushing their own intensity levels and shining through.

Today we had Stephanie, Bruce, Paula, Bill, Maygan, Jenn (Maygan's new partner), Lynn, Andrea, Abby, and Rita workout to From Russia with Love.  Here is that workout:

Kettlebell Swings
Split Push Press
Goblet Squat
DB Snatches
Alternating Lunges

50 seconds of work 10 seconds transition.  Complete 5 rounds resting 1 minute after completing each round.

Tomorrow the majority of the Biggest MOOsers will have their first Metabolism Makeover Nutrition class, the first step in changing their nutrition habits.  I'll also be sure to have a video for you tomorrow on their second Cardio Workout.

On a side note be sure to check out the MOOsers personal blogs to the right of this post.  We have some up so far and are looking to get all teams to participate.  As you check this blog daily be sure to check out their blogs too!