Today is the First Day of the Rest of your Life!

Today was the official Day 1 of the Moosers journey.  I don't know if its my age that is getting the best of me or what, but I took it easy on them.
Today's workout: Deck of Cards

Hearts- Weighted Jump Squats
Diamonds- TRX Assisted Pistols
Spades- Push ups 3 second hold
Clubs- Renegade Rows
Joker- 10 of each exercise
Ace- 11 reps
Face Cards- 10 reps
3's WILD- choose exercise do 15 reps

In partners try to complete the deck in the quickest time possible.

This morning we had four teams workout:

Team Sisters Brochu/Machado
Team Husband and Wife Bill/Paula Coates
Team Best Friends Fisher/Bowen
Team Mother/Daughter Smith/Moulton

All did a fantastic job in their workouts.  Tomorrow will be a rough one with soreness as will Wednesday, but tomorrow, for those that can make it, will be doing their first Cardio Day tomorrow morning at 630am.

Sunday night was the first unofficial meeting where the MOOsers were measured, received their nutrition handbooks and had their before picture taken.  We also hashed out a schedule.  In years past we have all been able to workout together, but with such a large group this year, we won't have that luxury. But we were able to accomodate everyone so that they can still get 5 workouts a week in bootcamp and/or Cardio Days to maximize their efforts.  As for those before pictures, here they are:

Team Brochu/Machado

Team Coates, Bill and Paula

 

Team Bruce/Jim

  

  

Team Mother/Daughter- Abby and Rita

  Rita has yet to have a before picture taken

Team Maygan and Lucas

  

Team Best Friends Laurie/Stephanie

  

Here are your MOOsers for 2011.  Be sure to follow along on this blog as well as tune into MOO92 for updates on their progress and their journey to change their lives.