Cardio Day #2: BRING IT

The MOOsers are adapting VERY well to the workouts.  Which makes me smile because I can push them more. :)

Seriously, they are killing it in just the first week.  This may be our most successful group collectively in the three years we have had this contest.

Todays workout was of course cardio with 30 seconds of work and 60 seconds recovery.  We had four exercises that we went through four times.  They were:

Sprints
Step ups
Battleropes
Burpees

Here's that video:

The MOOsers also started their Metabolism Makeover class today and will be going to the Grocery store on Saturday for a crash course on how to grocery shop and make the best choices.

Tomorrow ends the first week of the MOOsers which is traditionally the hardest: Freaky Fat Loss Friday :)