So where was Ben this morning?
It doesn't really matter :) Because Amy took the MOOsers through their Fight Gone Bad for Friday!
Todays workout:
Frog Hops
Step ups
Push ups
Squat Press
Rows
50 seconds of work 10 second transition. Complete all five exercises then rest for 1 minute. Repeat 4 times.
Thanks Amy for filling in while Ben was....well, away :)
Tomorrow the MOOsers take a tour of the grocery store to become better and smarter shoppers. Great first week MOOsers! It does get easier after this!
The Final Workout!!
13 years ago
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