Moosers experience their first Cardio Day

Today was the first of many Cardio Days for the Biggest MOOsers.  And no there are no treadmills or ellipticals here.  As you will see our Cardio Days are way more exciting, more challenging, and more effective.  Here's what we did today:

30 seconds high intensity work followed by 1 minute recovery.  Go through the four exercises four times

Lateral Hop Burpee/Burpee
Sprints
Frog Hops
Battleropes

As you will see in the video, I forgot I had it running, so its a little boring but at the same time you can hear  what's being said during rest periods and when others have no idea the camera is rolling.