MOOsers Day 1: Fat Loss Begins Today

First workout day for the MOOsers.  Lots of good effort, with much more to come.  Here is their workout:

Double Vision

4 Rounds of
Kettlebell High Pull
DB Snatch Left hand
Push ups
DB Snatch Right hand

4 Rounds of
Goblet Squats
Burpees
High Knees
Hill Climbers

4 Rounds of
Push Press
Squat Hold

All exercises are 30 seconds and complete 4 rounds without rest

Here's a video of the action from today





Not bad for day 1, as this is a tough workout and the MOOsers have already begun their nutrition transformation by implementing one big rule of eating a lean protein and a fibrous carbohydrate with every meal (fibrous carbs are dark leafy green veggies as well as berries, apples, cauliflower, etc).