On a Roll Now

MOOsers are hitting their stride and getting in a groove with their workouts.  Starting to understand what it takes to be successful and are becoming inspirations to those that workout with them as well as those who are watching from afar.  Today the Moosers did Timed Ladders and the workout looked like this:

Circuit 1
Kettlebell Swings
Push ups
Kettlebell Deadlift
Squat Press
Burpees
T-Push ups

Circuit 2
Renegade Rows
Snatch
See Saw Press
Reverse Lunges
Hill Climbers
Squat Press

Circuit 3
Reverse Plank
Bilevel Plank
Burpees with Push up
Split Jumps
Get up Sit ups
Flutter Kicks

Start with 2 exercises with partner.  One partner does one exercise for 30 seconds while the other does the other exercise.  Then switch.  Round two start with those same exercises but add to exercises to the circuit.  Repeat, repeat, repeat.

Here's a video of the action